I'm so happy. I LOVE RUNNING!!!
I was pretty glad this was a "step-back" week for me. My 17-miler last weekend wore me out. I could
barely run two miles on Tuesday. My legs were just dead. But I am learning that rest is important, and that recovery time is when you become stronger. So I didn't stress about it.
On Wednesday morning, Staci and I did a little trail run. We haven't run together in ages, and I miss her! We went up Millcreek Canyon to hike the Pipeline Trail. It was gorgeous, and I loved exploring a new area!
On Saturday, we ran the Riverton Half Marathon. I signed up for this back in January. Only $30! A few of us were using it as a training run for marathon training. The course is pretty tough. Hilly! Not nearly as easy as a canyon run. But a few days before the race, Robert Merriman told me he'd pace me to a 2:15 finish. I laughed. My PR is a 2:09, and that's running down down down a canyon. I told him I'd try my best to keep up, but in my head, was still just laughing at the idea. I was really shooting for maybe a 2:22-25 or so.
There was a fun group of us there. Me, Joshua, Quesnel, Elvia, Robert and Christy. We met up and hung out for about an hour before it started. I'll say it again: I LOVE these people! We have so much fun together. We just laugh and laugh and laugh.
I was still pretty nervous about trying to keep up with Robert Merriman (who I will now refer to as RM throughout this post....I can't just call him Robert, and I'm too lazy to type 'Robert Merriman' out each time), but I decided to just try my best!
We took off running. The first few miles were not too hilly. I kept up a good pace with RM. We ran through some neighborhoods and then did an out and back on the Jordan River Parkway. It was fun to pass the runners who were ahead of us as they were running back. Jonathan was pacing the 1:50 group, and Q is speedy, so we high-fived them. We also saw Josh, Elvia and Christy on our way back. We finally reached an aid station, so I ate and drank a little. We stayed on the Jordan Parkway for a few more miles. There was a pretty good-sized hill. RM kept trying to distract me as we ran up it. "See the pond, Becca? Do you see it?" Then we cruised down the other side. We were running into the sun at this point, so I was getting warm. The miles ticked by, and I was really surprised to be keeping up a pretty decent pace for me.
As usual though, I slowed down around Mile 9 and started to suffer. RM was a saint and kept me going. He wouldn't let me take very long walking breaks, and told me stories and made me laugh to keep me happy. I loved running with him. At Mile 11, there were more awful hills, and I was really wearing down. But I held on. Literally. I held on to RM's shirt and he pulled me up the hill! Only for a second though, I couldn't make him do that! He also made me do a few fartlek's (sprints) at the end to make up some of our time. I was hurting and miserable, but I was also determined. I could tell we were at least going to come in under 2:20, and that though kept me going. The mile markers were about a quarter to half a mile off the entire course. That messed with my head.
We turned the final corner and saw the finish line. RM told me to push hard and finish with nothing left in the tank. I tried so hard to run fast, but that finish line never seemed to get closer! But we finally crossed it, and I could not stop smiling because we ran it in
2:13!!!!
Shocked. Only FOUR minutes off of my PR time.
My dear, sweet Robert Merriman taught me a good lesson today: I am capable of doing SO much more than I thought! I can push through the pain and accomplish my goals. I need to aim higher and not hold myself back.
We found Q and grabbed some food while we waited for the others. Joshua and Elvia came in together, and then I saw the Christy has texted me. She was struggling. So we walked back down towards the corner. When we saw her, we ran with her down the final stretch. She did so great!
What a great run! It was really hard. But I did it! I'm SO grateful that I pushed myself and didn't just consider this a "training run". I made it really count. Now I am stoked for the SL Half next month. Let's see what I can do there! No more holding myself back. No more comfort zone ALL the time!
Bring on Week Eleven!