I've made a fitness plan for March. It's pretty similar to what I've already been doing since January, but I'm upping the intensity quite a bit. I'll see how I'm feeling at the end of the month and make any adjustments or changes to my April plan. I'll definitely do a post at the end of March with how it went! It won't go perfectly because I'm going out of town for a week (yay for trips, BOO for flying!), but I'll do my best to keep it up while I'm away. Foam rolling is probably the only thing I won't be able to do.
| Monday |
|
Tuesday |
|
Wednesday |
|
Thursday |
|
Friday |
|
Saturday |
|
Sunday |
| Long Run (6-10mi) |
|
Legs/Bum |
|
3-5 Miler |
|
Legs/Bum |
|
Intervals |
|
3-5 Miler |
|
Rest! |
| Abs |
|
Arms |
|
Abs |
|
Arms |
|
Abs | |
Arms |
|
|
|
|
|
|
|
|
|
|
|
| Legs/Bum |
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
Daily:
Foam Roll & Stretch (evenings)
Free Arms (Tracy Anderson workout)
5 Sun Salutations (mornings)
2 Planks
I just cannot get over how great I feel. We get ONE life and ONE body. I refuse to waste either.
If you want to know what specific arm/ab/leg workouts I'm doing, let me know!
No comments:
Post a Comment